Please contact me using the contact form on this website.

I work Tuesday, Wednesday, and Thursday during the day and early evening. If you can let me know when you would be available for sessions, that will help me see if I have suitable availability. 

Once you contact me, we can arrange to have a short phone call if you want this or arrange an initial session. After this, I will email you my contract and directions to the therapy room (if we are meeting face-to-face).

Our initial session is for you to find out if I am the right counsellor or therapist for you. I will use this time to understand what you may want to get from our sessions and if I am the right therapist for this work.

If we agree to work together, the early sessions are for us to find out where the counselling or therapy can be focussed and agree between us an approach to addressing the issues we become aware of. At every stage, I want you to understand the therapy process and feel comfortable that we are focussing on your needs.

Our sessions will be weekly – I find this frequency is essential for the therapy process to work for you.

How long the therapy process takes is up to you. I have worked short and long-term with clients as their needs vary. Often the process of working through one issue uncovers others which you may wish to look at in our sessions.

At the end of our time together, I like to have a final session where we look back at our journey and what you have discovered. I feel that taking time to reflect on the changes you have made is important in helping those changes take root more firmly.